This lower-sodium soup, packed with broccoli and spinach, is an easy and filling meal.
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Yields: 6 serving(s)
Prep Time: 15 mins
Total Time: 30 mins
Cal/Serv: 214
Ingredients
Save Recipe- 1
(5-ounce) package baby spinach
- 4 tbsp.
butter
- 1/2
medium sweet onion, diced
- 5 tbsp.
all-purpose flour
- 4 c.
low-sodium chicken stock
- 4 c.
packed fresh broccoli florets
- 1/2 c.
heavy cream
Greek yogurt and lemon zest, to garnish
Directions
- Step 1Snip end of spinach bag and microwave 2 minutes or until wilted. Squeeze excess liquid from spinach.
- Step 2Sauté onion in melted butter in a large saucepan over medium heat until translucent, about 5 minutes. Add flour and cook, stirring constantly, 1 minute. Whisk in stock; stir in broccoli. Bring to a boil; reduce to a simmer and cook, stirring occasionally, 10 minutes or until broccoli is tender.
- Step 3Stir in wilted spinach and cream. Process soup with an immersion blender (or carefully in batches in a blender) until smooth. Season to taste with salt and pepper. Serve with Greek yogurt and lemon zest.
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